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The Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been publi

ISBN10 : 1921966343 , ISBN13 : 9781921966347

Page Number : 284


Surviving After Cancer

With so many people surviving cancer and living 'the new normal,' guiding survivors and their families through the phases of recovery has become an imperative. But learning to live as a survivor and d

ISBN10 : 1442203676 , ISBN13 : 9781442203679

Page Number : 224


Peace Of Mindfulness

THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. Y

ISBN10 : 9781505470079 , ISBN13 : 1505470072

Page Number : 130


The Mindfulness Toolbox

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key researc

ISBN10 : 1936128861 , ISBN13 : 9781936128860

Page Number : 203


Resilience

BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confiden

ISBN10 : 0857083848 , ISBN13 : 9780857083845

Page Number : 200


Mindfulness

Learn MEDITATION Easy And Eliminate Stress And Anxiety. Benefits: Stress Free Body And Mind, Weight loss, Self-Esteem, Inner Peace, Happiness, A Healthy Body And Much More This book has actionable inf

ISBN10 : 9781533093929 , ISBN13 : 153309392X

Page Number : 46