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Change Your Brain Change Your Life

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work.

ISBN10 : 9780749941918 , ISBN13 : 074994191X

Page Number : 340


Aarp Self Coaching

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habit

ISBN10 : 1118374347 , ISBN13 : 9781118374344

Page Number : 273


Cure

A New York Times Bestseller Finalist for the Royal Society Insight Investment Science Book Prize Longlisted for the Wellcome Book Prize A rigorous, skeptical, deeply reported look at the new science b

ISBN10 : 0385348169 , ISBN13 : 9780385348164

Page Number : 320


Unchain Your Brain

"In this book, you will discover: how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never

ISBN10 : 9781886554382 , ISBN13 : 1886554382

Page Number : 349


Healing The Hardware Of The Soul

The author's approach to depression, anxiety, and obessesive-compulsive disorder demonstrates how to strengthen sections of the brain connected to spiritual well-being through exercise, meditation, an

ISBN10 : 143910039X , ISBN13 : 9781439100394

Page Number : 278


Reclaim Your Brain

A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful sugg

ISBN10 : 1594632979 , ISBN13 : 9781594632976

Page Number : 304


Magnificent Mind At Any Age

When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little

ISBN10 : 0748119124 , ISBN13 : 9780748119127

Page Number : 320