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Exercise For Mood And Anxiety

Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding th

ISBN10 : 0199791007 , ISBN13 : 9780199791002

Page Number : 235


Exercise For Mood And Anxiety

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular

ISBN10 : 0199831793 , ISBN13 : 9780199831791

Page Number : 248


Exercise For Mood And Anxiety

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular

ISBN10 : 0199830509 , ISBN13 : 9780199830503

Page Number : 248


Exercise For Mood And Anxiety Disorders

One of the best kept secrets in the treatment of mood and anxiety disorders is the proven efficacy of a program of exercise, which has many benefits on mood, but has yet to be widely adopted as a ther

ISBN10 : 0195382250 , ISBN13 : 9780195382259

Page Number : 83


Physical Activity And Mental Health

Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of physical activity can reduce the impact o

ISBN10 : 1450434339 , ISBN13 : 9781450434331

Page Number : 312