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Coping With Anxiety

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-frien

ISBN10 : 1626253870 , ISBN13 : 9781626253872

Page Number : 184


Coping With Anxiety

Introduces a sensible, clinically proven approach to the treatment of anxiety that presents ten simple steps to relieving the problem and maintaining an anxiety-free life, in a program that includes h

ISBN10 : 9781572243200 , ISBN13 : 1572243201

Page Number : 156


Coping With Anxiety

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the s

ISBN10 : 1608824187 , ISBN13 : 9781608824182

Page Number : 176


Beyond Anxiety And Phobia

The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime, presenting numerous new strategies for holistic healing. O

ISBN10 : 9781572242296 , ISBN13 : 1572242299

Page Number : 248


The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessi

ISBN10 : 9781608822034 , ISBN13 : 1608822036

Page Number : 496


10 Simple Solutions To Worry

Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads

ISBN10 : 1572244658 , ISBN13 : 9781572244658

Page Number : 150


The Anxiety And Worry Workbook

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than

ISBN10 : 1462503748 , ISBN13 : 9781462503742

Page Number : 294


Little Ways To Keep Calm And Carry On

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

ISBN10 : 9781608820757 , ISBN13 : 1608820750

Page Number : 144


The Worry Trap

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling

ISBN10 : 1572244801 , ISBN13 : 9781572244801

Page Number : 192