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Managing Social Anxiety

Social Anxiety Disorder (SAD) is common and often underdiagnosed. It can interfere with school or work, and may cause difficulty with close relationships. In repeated trials, cognitive-behavioral ther

ISBN10 : 0199760519 , ISBN13 : 9780199760510

Page Number : 200


The 10x Rule

Describes the principle of "Massive Action" and explains how to start, what to do, and how to follow up in taking concrete steps to exceed targets and reach your dreams and goals.

ISBN10 : 0470627603 , ISBN13 : 9780470627600

Page Number : 256


Exercise For Mood And Anxiety

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular

ISBN10 : 0199831793 , ISBN13 : 9780199831791

Page Number : 248


The Mindfulness Workbook For Ocd

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with y

ISBN10 : 1608828808 , ISBN13 : 9781608828807

Page Number : 224


Tiny Buddha S Gratitude Journal

From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude i

ISBN10 : 9780062681263 , ISBN13 : 0062681265

Page Number : 160


Play It Away

Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you relationships, your ability to enjoy life.

ISBN10 : 9780615918174 , ISBN13 : 0615918174

Page Number : 168


Helping Your Anxious Child

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxie

ISBN10 : 9781608823918 , ISBN13 : 1608823911

Page Number : 296


Integrative Cbt For Anxiety Disorders

Integrative CBT for Anxiety Disorders applies a systematic integrative approach, Cognitive Hypnotherapy (CH), to the psychological treatment of anxiety disorders; it demonstrates how simple techniques

ISBN10 : 111850979X , ISBN13 : 9781118509791

Page Number : 368