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Bunny Buddhism

The cuteness of bunnies meets the wisdom of Buddhism in this irresistible, inspirational guide, based on a popular Twitter feed of the same name. Whether you're a fan of cute bunnies or a devotee of t

ISBN10 : 0698146433 , ISBN13 : 9780698146433

Page Number : 208

Light On Yoga

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style

ISBN10 : 0007107005 , ISBN13 : 9780007107001

Page Number : 473

Rewire Your Anxious Brain

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a uni

ISBN10 : 1626251150 , ISBN13 : 9781626251151

Page Number : 224

The Ultimate Happiness Prescription

In The Ultimate Happiness Prescription, bestselling author Deepak Chopra shows how to be happy in spite of living in difficult or trying times. By looking through the lens of our contemporary understa

ISBN10 : 1409033392 , ISBN13 : 9781409033394

Page Number : 144

The Art Of Stillness

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect

ISBN10 : 1476784736 , ISBN13 : 9781476784731

Page Number : 96

The Mindful Way Through Anxiety

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

ISBN10 : 1606239821 , ISBN13 : 9781606239827

Page Number : 307

Calming The Rush Of Panic

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental hea

ISBN10 : 1608825280 , ISBN13 : 9781608825288

Page Number : 208


Developed from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners.

ISBN10 : 9781899579556 , ISBN13 : 1899579559

Page Number : 247