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The Cognitive Behavioral Workbook For Anxiety

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive B

ISBN10 : 1458766241 , ISBN13 : 9781458766243

Page Number : 512


The Anxiety And Worry Workbook

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than

ISBN10 : 1462503748 , ISBN13 : 9781462503742

Page Number : 294


Sink Into Sleep

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatme

ISBN10 : 1617051284 , ISBN13 : 9781617051289

Page Number : 604