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The Antianxiety Food Solution

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of

ISBN10 : 145962419X , ISBN13 : 9781459624191

Page Number : 304


The Antianxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most

ISBN10 : 9781608824410 , ISBN13 : 1608824411

Page Number : 216


The Antianxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most

ISBN10 : 1572249269 , ISBN13 : 9781572249264

Page Number : 208


The Diet Cure

More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 milli

ISBN10 : 1101604042 , ISBN13 : 9781101604045

Page Number : 464


Exercise For Mood And Anxiety

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular

ISBN10 : 0199830509 , ISBN13 : 9780199830503

Page Number : 248


The Happiness Diet

For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shr

ISBN10 : 1609613171 , ISBN13 : 9781609613174

Page Number : 304


Depression Free Naturally

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongo

ISBN10 : 0307788458 , ISBN13 : 9780307788450

Page Number : 384


The Chemistry Of Calm

Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication

ISBN10 : 9781439149539 , ISBN13 : 1439149534

Page Number : 288


The Anxiety Solution

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent par

ISBN10 : 1405930691 , ISBN13 : 9781405930697

Page Number : 256