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The 10 Best Anxiety Busters

A pocket-sized anti-anxiety guide offers 10 simple techniques, including breathing exercises and relaxation practices, and strategies that will turn anxiety from overpowering to manageable in no time.

ISBN10 : 9780393710762 , ISBN13 : 0393710769

Page Number : 288


The Four Gifts Of Anxiety

Unlock anxiety's powerful gifts! It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your an

ISBN10 : 1440582947 , ISBN13 : 9781440582943

Page Number : 256


Why Worry?

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to fu

ISBN10 : 1451687915 , ISBN13 : 9781451687910

Page Number : 224


The Anxious Brain

Therapists and the clients they treat benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and how the brain reestablishes the neurochemical ba

ISBN10 : 9780393705126 , ISBN13 : 0393705129

Page Number : 274


Get Happy

When did you last give someone a heartfelt compliment? Do you take time to count your blessings? By showing how to reflect on yourself and your surroundings in new ways,Get Happy! will help you to rev

ISBN10 : 9781743790069 , ISBN13 : 1743790066

Page Number : 128


I Want To Be Calm

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may f

ISBN10 : 9781742709321 , ISBN13 : 174270932X

Page Number : 144


Cybersecurity

An authoritative, single-volume introduction to cybersecurity addresses topics ranging from phishing and electrical-grid takedowns to cybercrime and online freedom, sharing illustrative anecdotes to e

ISBN10 : 0199918112 , ISBN13 : 9780199918119

Page Number : 224