Download "" Book at below

Affirm Your Truth

Do you ever wake up struggling to feel passion or enthusiasm for life? This problem is more pervasive than ever. You're not alone if you're fighting this battle. If you ever feel worn out, discouraged

ISBN10 : 1943304017 , ISBN13 : 9781943304011

Page Number : 186


Dare

Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first

ISBN10 : 9780994418609 , ISBN13 : 0994418604

Page Number : 240


Play It Away

Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you relationships, your ability to enjoy life.

ISBN10 : 9780615918174 , ISBN13 : 0615918174

Page Number : 168


The Worry Trick

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers

ISBN10 : 162625320X , ISBN13 : 9781626253209

Page Number : 232


The Upward Spiral

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cau

ISBN10 : 9781458793935 , ISBN13 : 1458793931

Page Number : 330


Life Unlocked

Winner of a Books for a Better Life Award Many people who find themselves "stuck" in life are vaguely aware that fear is responsible for holding them back. Whether it's a fear of intimacy, mortality,

ISBN10 : 1605291056 , ISBN13 : 9781605291055

Page Number : 304


The Teen Years Explained

We idealize childhood and demonize adolescence, often viewing the typical teenager as a bundle of problems. Yet according to a new book, The Teen Years Explained: A Guide to Healthy Adolescent Develop

ISBN10 : 0615302467 , ISBN13 : 9780615302461

Page Number : 103