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Mindfulness Meditation

Do you constantly find yourself worried or stressed out? Are you looking for an effective and simple way to relax and find peace in the midst of your busy life? If so, then you will find all the answe

ISBN10 : 9781539866169 , ISBN13 : 1539866165

Page Number : 66

Mindfulness Kindle Enhanced Edition

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine jo

ISBN10 : 9780748131419 , ISBN13 : 0748131418

Page Number : 256


For a short period only, get this in depth book for only $8.99. Usually priced higher! Enhance Your Everyday Life with the Amazing Benefits of Mindfulness Mindfulness is a form of awareness, of the pr

ISBN10 : 9781539549291 , ISBN13 : 1539549291

Page Number : 60


Mindfulness: A 'How to' Guide to Instill Peace, Reduce Stress, and Harness the 'Present' to Achieve HappinessThis book is designed specifically for people who go through life feeling depressed, lonely

ISBN10 : 9781540760135 , ISBN13 : 1540760138

Page Number : 50

Calming The Rush Of Panic

Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practic

ISBN10 : 9781608825264 , ISBN13 : 1608825264

Page Number : 194

A Mindfulness Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to mainta

ISBN10 : 1572248270 , ISBN13 : 9781572248274

Page Number : 240


Beginner's Guide to Mindfulness in a World of ChaosWho Will Benefit from this Book?Anyone dealing with daily stress, anxiety or feeling overwhelmed can greatly benefit from applying the simple techniq

ISBN10 : 9781533696588 , ISBN13 : 1533696586

Page Number : 36

You Are Not Your Pain

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program o

ISBN10 : 1250053811 , ISBN13 : 9781250053817

Page Number : 256

Stress Free Life

TAKE CONTROL OF YOUR LIFE TODAY - Learn how meditation can bring out your better self! Designed as an ultimate guide to a stress free life by practicing meditation, this book provides you with insight

ISBN10 : 9781540796622 , ISBN13 : 1540796620

Page Number : 64