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Freeing Yourself From Anxiety

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a rac

ISBN10 : 0738215414 , ISBN13 : 9780738215419

Page Number : 304


Little Ways To Keep Calm And Carry On

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

ISBN10 : 9781608820757 , ISBN13 : 1608820750

Page Number : 144


The Anxiety Survival Guide For Teens

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching

ISBN10 : 1626252459 , ISBN13 : 9781626252455

Page Number : 208


Free Yourself From Anxiety

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled

ISBN10 : 9781845283117 , ISBN13 : 1845283112

Page Number : 268


The Mindful Way Through Anxiety

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

ISBN10 : 1606239821 , ISBN13 : 9781606239827

Page Number : 307


Anxiety Free

In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears

ISBN10 : 1458753905 , ISBN13 : 9781458753908

Page Number : 560


Worry Less Live More

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily d

ISBN10 : 1462526438 , ISBN13 : 9781462526437

Page Number : 276


The 5 Second Rule

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confid

ISBN10 : 1682612392 , ISBN13 : 9781682612392

Page Number : 240


The Worry Trap

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling

ISBN10 : 1572244801 , ISBN13 : 9781572244801

Page Number : 192