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Declutter Your Mind

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if

ISBN10 : 9781535575089 , ISBN13 : 1535575085

Page Number : 156


How To Stop Worrying

A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possibilities of life calmly.

ISBN10 : 9781847090898 , ISBN13 : 1847090893

Page Number : 80


The Anxiety Solution

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent par

ISBN10 : 1405930691 , ISBN13 : 9781405930697

Page Number : 256


The Worry Trick

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers

ISBN10 : 162625320X , ISBN13 : 9781626253209

Page Number : 232


Embrace The Chaos

Like many of us, Bob Miglani felt overwhelmed and anxious. He worried constantly about his job, his finances, and his family. It was a chance invitation to India, the land of his birth, that finally f

ISBN10 : 1609948270 , ISBN13 : 9781609948276

Page Number : 192


Quiet Your Mind

Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out?

ISBN10 : 9781577317609 , ISBN13 : 1577317602

Page Number : 256


Dare

Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first

ISBN10 : 9780994418609 , ISBN13 : 0994418604

Page Number : 240


End The Struggle And Dance With Life

A collection of inspirational advice helps readers overcome adversity and cope with the challenges and painful aspects of life, offering tools that show how to attain peace of mind and embrace the wor

ISBN10 : 9780312155223 , ISBN13 : 0312155220

Page Number : 272


Grow

In GROW, Jackie Beere demonstrates how we can all change our mindsets, learn to learn and chose to think on purpose. Our thoughts and beliefs lead us to develop habits that can predict our success or

ISBN10 : 178583049X , ISBN13 : 9781785830495

Page Number : 300


Mindfulness For Worriers

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to acce

ISBN10 : 9781473619470 , ISBN13 : 1473619475

Page Number : 256