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Cognitive Behavior Therapy

This practical book provides empirically supported techniques that are effective for a wide range of problems, including enuresis, panic disorder, depression, and skills acquisition for the developmen

ISBN10 : 0471429856 , ISBN13 : 9780471429852

Page Number : 528


One Less Thing To Worry About

When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to e

ISBN10 : 0345514793 , ISBN13 : 9780345514790

Page Number : 288


10 Simple Solutions To Worry

Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads

ISBN10 : 1572244658 , ISBN13 : 9781572244658

Page Number : 150


Don T Panic Third Edition

The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition

ISBN10 : 0061925764 , ISBN13 : 9780061925764

Page Number : 432


Helping Your Anxious Child

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obs

ISBN10 : 145877189X , ISBN13 : 9781458771896

Page Number : 397


Why Worry?

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to fu

ISBN10 : 1451687915 , ISBN13 : 9781451687910

Page Number : 224