Download "" Book at below

A Mindfulness Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to mainta

ISBN10 : 9781608821457 , ISBN13 : 1608821455

Page Number : 240


Calming The Rush Of Panic

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental hea

ISBN10 : 1608825280 , ISBN13 : 9781608825288

Page Number : 208


Mbsr Every Day

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers sta

ISBN10 : 1626251754 , ISBN13 : 9781626251755

Page Number : 224


Mindfulness Based Stress Reduction

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less

ISBN10 : 1608684792 , ISBN13 : 9781608684793

Page Number : 232


The Stress Reduction Workbook For Teens

Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, sel

ISBN10 : 1572246979 , ISBN13 : 9781572246973

Page Number : 118


The Mindful Way Workbook

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit

ISBN10 : 1462508146 , ISBN13 : 9781462508143

Page Number : 228