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The End Of Stress

"Alleviating stress leads to success. Stress debilitates and even damages the brain, inhibiting you from living your fullest, most successful life. Every level of life, from career to family to your g

ISBN10 : 1582704910 , ISBN13 : 9781582704913

Page Number : 240


How To Relax

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching ex

ISBN10 : , ISBN13 :

Page Number : 92


Decide

How to make better decisions and achieve your goals What shapes a person's career and life, and defines them as a leader? Their decisions. We all want to be more productive and deliver our best result

ISBN10 : 1118771656 , ISBN13 : 9781118771655

Page Number : 208


Stress Free For Good

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in

ISBN10 : 0061752932 , ISBN13 : 9780061752933

Page Number : 240


Stress Management

This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rath

ISBN10 : 1450431666 , ISBN13 : 9781450431668

Page Number : 190


The Upside Of Stress

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly h

ISBN10 : 1101982934 , ISBN13 : 9781101982938

Page Number : 304