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The Anti Anxiety Workbook

Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation te

ISBN10 : 1593859937 , ISBN13 : 9781593859930

Page Number : 261

Anxiety Phobia Workbook

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abu

ISBN10 : 1458721019 , ISBN13 : 9781458721013

Page Number : 532

Freedom From Fear

Examining the root causes of fear, readers will learn how strongholds develop and find the tools to tear down the prison walls. Includes a 21-day devotional guide.

ISBN10 : 0736933557 , ISBN13 : 9780736933551

Page Number : 360

Life Coaching

A second, updated edition of this invaluable guide to learning to tackle self-defeating thinking and replacing it with a problem-solving outlook.

ISBN10 : 113501678X , ISBN13 : 9781135016784

Page Number : 216

Panic Attacks Workbook

With methods and exercises based on the author's extensive clinical experience, the workbook helps people understand the vicious cycle of habitual responses that lead to debilitating attacks, and how

ISBN10 : 9781569754153 , ISBN13 : 1569754152

Page Number : 239

Embracing The Fear

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.

ISBN10 : 9780894869716 , ISBN13 : 089486971X

Page Number : 149

Breaking The Chain Of Low Self Esteem

This is the revised edition of the popular BREAKING THE CHAIN OF LOW SELF-ESTEEM, viewed by many as the Bible of Self-Esteem. The book includes the Sorensen Self-Esteem Test, exercises, and an index.

ISBN10 : 9780966431582 , ISBN13 : 0966431588

Page Number : 300

If You Had Controlling Parents

Do you sometimes feel as if you are living your life to please others? Do you give other people the benefit of the doubt but second-guess yourself? Do you struggle with perfectionism, anxiety, lack of

ISBN10 : 0061861812 , ISBN13 : 9780061861819

Page Number : 272