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Overcoming Perfectionism

Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims

ISBN10 : 0757317219 , ISBN13 : 9780757317217

Page Number : 240


Overcoming Perfectionism

Offers helpful advice on how to avoid the pitfalls of perfectionism and how to achieve intimacy, enhance self-esteem, and live a full, satisfying life

ISBN10 : 9781558741119 , ISBN13 : 1558741119

Page Number : 127


How To Be An Imperfectionist

Imperfectionists Accomplish More with Less Stress I remember when I aimed for perfect workouts: 30 minutes was the minimum. I was in lousy shape. I remember when I aimed for perfect dating: it couldn'

ISBN10 : 0996435417 , ISBN13 : 9780996435413

Page Number : 166


Present Perfect

A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study fo

ISBN10 : 9781608820450 , ISBN13 : 1608820459

Page Number : 208


When Perfect Isn T Good Enough

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural pers

ISBN10 : 157224559X , ISBN13 : 9781572245594

Page Number : 291


Never Good Enough

Shows how perfection can cause depression, low self-esteem, and other problems and leads readers through a comprehensive program designed to release them from its grip.

ISBN10 : 068486293X , ISBN13 : 9780684862934

Page Number : 288


The Perfection Deception

When Dr. Jane Bluestein would tell someone that she just finished writing a book on perfectionism, the common reaction was a blank stare followed by the question, 'What's wrong with perfectionism?' In

ISBN10 : 0757318266 , ISBN13 : 9780757318269

Page Number : 312


Grandchildren Of Alcoholics

Explains the concept of co-dependency, describes common characteristics of the grandchildren of alcoholics and their families, and offers advice on treatment and the changing of family patterns

ISBN10 : 9780932194558 , ISBN13 : 0932194559

Page Number : 168