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Mastery Of Your Anxiety And Panic

Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is

ISBN10 : 0195311353 , ISBN13 : 9780195311358

Page Number : 212


When Panic Attacks

The psychiatrist-author of the best-selling Feeling Good offers an array of revolutionary therapeutic options and clinically proven solutions for conquering fear and unhealthy anxiety. Reprint. 17,500

ISBN10 : 076792083X , ISBN13 : 9780767920834

Page Number : 449


The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessi

ISBN10 : 9781608822034 , ISBN13 : 1608822036

Page Number : 496


Dare

Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first

ISBN10 : 9780994418609 , ISBN13 : 0994418604

Page Number : 240


Panic Attacks Workbook

With methods and exercises based on the author's extensive clinical experience, the workbook helps people understand the vicious cycle of habitual responses that lead to debilitating attacks, and how

ISBN10 : 9781569754153 , ISBN13 : 1569754152

Page Number : 239


Mastery Of Your Anxiety And Panic

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere wit

ISBN10 : 9780199725861 , ISBN13 : 0199725861

Page Number : 136


A Life Less Anxious

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medication

ISBN10 : 0982140126 , ISBN13 : 9780982140123

Page Number : 182


Thoughts And Feelings

If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experie

ISBN10 : 1608822109 , ISBN13 : 9781608822102

Page Number : 312


The Anxiety And Worry Workbook

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than

ISBN10 : 1462503748 , ISBN13 : 9781462503742

Page Number : 294


Anxiety

Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed

ISBN10 : 9781500117924 , ISBN13 : 1500117927

Page Number : 128