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Mastery Of Your Anxiety And Panic

Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is

ISBN10 : 0195311353 , ISBN13 : 9780195311358

Page Number : 212


Panic Attacks Workbook

With methods and exercises based on the author's extensive clinical experience, the workbook helps people understand the vicious cycle of habitual responses that lead to debilitating attacks, and how

ISBN10 : 9781569754153 , ISBN13 : 1569754152

Page Number : 239


Anxiety

Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed

ISBN10 : 9781500117924 , ISBN13 : 1500117927

Page Number : 128


The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessi

ISBN10 : 9781608822034 , ISBN13 : 1608822036

Page Number : 496


The Panic Workbook For Teens

Panic attacks can make teens feel like they've lost control, leading to more anxiety, stress, fear, and depression. In this workbook, three anxiety specialists teach teens how to identify anxiety-caus

ISBN10 : 9781626252219 , ISBN13 : 1626252211

Page Number : 168


Dare

Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first

ISBN10 : 9780994418609 , ISBN13 : 0994418604

Page Number : 240


When Panic Attacks

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer

ISBN10 : 9780767923897 , ISBN13 : 0767923898

Page Number : 464


Mastery Of Your Anxiety And Panic

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere wit

ISBN10 : 9780199725861 , ISBN13 : 0199725861

Page Number : 136


Thoughts And Feelings

If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experie

ISBN10 : 1608822109 , ISBN13 : 9781608822102

Page Number : 312


Mind Over Mood Second Edition

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use

ISBN10 : 1462520421 , ISBN13 : 9781462520428

Page Number : 341