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The Practicing Happiness Workbook

Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potent

ISBN10 : 1608829057 , ISBN13 : 9781608829057

Page Number : 200

Mindfulness Based Treatment Approaches

Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anx

ISBN10 : 9780080456201 , ISBN13 : 0080456200

Page Number : 448

Practising Happiness

Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practiced in Western culture. It is usually defined as focusing one's comple

ISBN10 : 9781780334387 , ISBN13 : 1780334389

Page Number : 332

Oxford Handbook Of Happiness

The Oxford Handbook of Happiness is the definitive text for researchers and practitioners interested in human happiness. Its editors and chapter contributors are world leaders in the investigation of

ISBN10 : 019955725X , ISBN13 : 9780199557257

Page Number : 1097

The Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been publi

ISBN10 : 1921966343 , ISBN13 : 9781921966347

Page Number : 284

Things Might Go Terribly Horribly Wrong

Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety ser

ISBN10 : 1572247118 , ISBN13 : 9781572247116

Page Number : 165

Present Perfect

A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study fo

ISBN10 : 9781608820450 , ISBN13 : 1608820459

Page Number : 208

Insecure In Love

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or wor

ISBN10 : 1608828174 , ISBN13 : 9781608828173

Page Number : 192