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The Dialectical Behavior Therapy Diary

Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. Wh

ISBN10 : 9781608822744 , ISBN13 : 1608822745

Page Number : 168


Calming The Emotional Storm

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you r

ISBN10 : 1608820890 , ISBN13 : 9781608820894

Page Number : 184


End Emotional Eating

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping wi

ISBN10 : 1608821226 , ISBN13 : 9781608821228

Page Number : 224


Dbt Made Simple

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental

ISBN10 : 1608821668 , ISBN13 : 9781608821662

Page Number : 216