Download "" Book at below

Living With Your Heart Wide Open

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher sta

ISBN10 : 1572249366 , ISBN13 : 9781572249363

Page Number : 178

The Mindful Path To Self Compassion

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and inno

ISBN10 : 1593859759 , ISBN13 : 9781593859756

Page Number : 305

Mindful America

Jeff Wilson explores the diverse ways in which the Buddhist-derived practice of mindfulness meditation has been applied in American culture.

ISBN10 : 0199827818 , ISBN13 : 9780199827817

Page Number : 288

Calming The Rush Of Panic

Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practic

ISBN10 : 9781608825264 , ISBN13 : 1608825264

Page Number : 194

In The Realm Of Hungry Ghosts

Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically reenvis

ISBN10 : 1583944206 , ISBN13 : 9781583944202

Page Number : 520

Buddha S Brain

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they

ISBN10 : 9781608820474 , ISBN13 : 1608820475

Page Number : 272

The Self Acceptance Project

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as i

ISBN10 : 1622036301 , ISBN13 : 9781622036301

Page Number : 208

The Undefeated Mind

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us c

ISBN10 : 0757316433 , ISBN13 : 9780757316432

Page Number : 288

Insecure In Love

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or wor

ISBN10 : 1608828174 , ISBN13 : 9781608828173

Page Number : 192

Healing Grief

In HEALING GRIEF James Van Praagh draws on his unique access to the world of spirit to show you how to move on from pain and grief to achieve inner peace. Sensitive and inspiring, HEALING GRIEF shows

ISBN10 : 1405511192 , ISBN13 : 9781405511193

Page Number : 208