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How To Stop Worrying And Start Living

Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their l

ISBN10 : 1451621728 , ISBN13 : 9781451621723

Page Number : 320

How To Stop Worrying Start Living

The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry

ISBN10 : 9352613910 , ISBN13 : 9789352613915

Page Number : 278

The Anxiety Cure

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to a

ISBN10 : 1418567167 , ISBN13 : 9781418567163

Page Number : 272

Calming Your Anxious Mind

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

ISBN10 : 1572244879 , ISBN13 : 9781572244870

Page Number : 227

Managing Your Mind

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense manage

ISBN10 : 9780199739431 , ISBN13 : 0199739439

Page Number : 544

Get Out Of Your Mind And Into Your Life

Get ready to take a different perspective on your problems and your lifeā€”and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fr

ISBN10 : 9781608821433 , ISBN13 : 1608821439

Page Number : 224

Rewire Your Brain

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was

ISBN10 : 9780470569849 , ISBN13 : 0470569840

Page Number : 256

Hope And Help For Your Nerves

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. My stomach churns

ISBN10 : 1101639881 , ISBN13 : 9781101639887

Page Number : 224

The Anxiety And Phobia Workbook

Updated and fully revised, this essential resource for those struggling with anxiety, panic disorders or debilitating phobias offers skills and techniques for dealing with these issues including relax

ISBN10 : 9781626252158 , ISBN13 : 1626252157

Page Number : 488